Paul Roberts
Biomechanics, Exercise Programming, and the Science of Weight LossStrength, Conditioning, Mobility, and Yoga Hello, and thank you for checking out my bio. As the head coach and chief of member relations, I'm available to you whenever you need my support. My phone number is 703.854.9960, and you are welcome to contact me whenever you need my assistance. I am a Strength & Conditioning Coach with vast experience in yoga and mobility. I've written over 150 articles, published 1000 videos, and designed more than 100 workout plans for Sand and Steel. As a coach, I've trained more than 200 new personal trainers and well over 5,000 clients. I work with members one-on-one, and I also teach five key classes for Sand and Steel Fitness. More than that, I supervise and edit personal training programs and class workouts at Sand and Steel. I'm in charge of training integrity, safety, and quality.
Education: Biomedical Engineer B.S. Johns Hopkins , Juris Doctorate Rutgers University
Certifications: Crossfit Level 2 Instructor , Yoga SCW Level II Certified: Hatha Yoga, Yoga for Seniors, Chakra balancing, Inversions, Pranayamas , Functional Range Conditioning (FRC): Improve Flexibility and Strength at the End of Range of Motion , Kinstretch: Mobility and Flexibility Certification for Group Classes , Functional Aging Specialist (FAI): Specialty Training For Older Adults and Seniors , Muscle Energy Techniques: Rehabilitation and Mobility , Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics , RockTape FMT RockBlades Basic & Advanced: Instrument Assisted Soft Tissue Mobilization (IASTM), Graston, and Scraping to Alleviate Pain and Improve Mobility , RockTape FMT Performance and Basic: Functional Movement Techniques & Advanced Kinetic Taping , Starting Strength Seminar: Powerlifting Certification by Mark Riptoe
Services: Powerlifting , Olympic Lifting , Mobility Training , CrossFit , Strength Training
